The 'Good, Clean, Fun' Blog

5 Ways to Get Active Indoors

Braving the elements in the middle of winter is not everyone’s thing. And plodding up and down on a treadmill can be as boring as bat poo. So what are you to do keep your body moving and the blood ...

Why sweating in the cold is better for you

“Summer bodies are built in winter” … [Groan]. We’ve all read the personal trainer's favourite bumper sticker but it doesn’t make it any easier to  crawl out from under your warm blanket when it’s ...

3 reasons why you need to see a professional (for a facial, that is)

We love a good at home pamper session, but sometimes you just wanna be taken care of by a professional. Now you've got 3 good reasons for a professional facial.

How a simple salt bath can change your day

Did you know that salt was once known as white gold? The reason salt was so highly prized is because there is no life without salt. Our own blood is a type of salt solution and why hospitals use sa...

7 simple good health hacks for more energy

Are you living the dream with a grandiose lifestyle of perpetual fun and excitement (with a good dose of relaxation time thrown in too)? Hmmmm…. We’re not either. Life is hectic. We've got some ha...

Should you be worried about sun spots?

For some crazy reason the term “sun spot” is used to describe a “liver spot” or “age spot”. If you’ve got a sun spot, it doesn’t mean you have skin cancer, but it DOES mean you have some sun damage.

How to get better skin while you sleep

Get better skin while you sleep. Sounds awesome, doesn’t it? Well we’ve got some good news – it’s totally possible and not one of those things that marketing companies say when they want to sell yo...

The recipe of Valentine’s Day

There's no escaping what Valentine’s Day is these days. It’s a day of loooove and buying gifts. We all love to feel needed and loved... self love included.

Happy feet = happy, healthy you (so look after those little piggies!)

From the fringe to mainstream - it seems to be happening more and more. Yoga is the best example. 10 years ago the only people that did yoga wore tie-dyed peace t-shirts and lived out the back of M...

What does your face say about you? (using the ancient art of face reading)

Have you read a good face lately? Hmm us either. We struggle to read a book these days. But in Traditional Chinese Medicine (let’s call it TCM) there are people who can read your face better than K...